Monday, November 14, 2011

Monday 11/14/11

Tonight was weigh in.  I thought I had lost weight, at least a pound.  My watch was lose, my ring too. According to my scale I was down. The scale at TOPS weighs down to the ounce so I did lose 4 oz. tonight.

Today I was so aware of my desire to binge like a crazy person.  Which is usually what I do.  I thought I did better but not the best.  Part of my problem was that I didn't have anything to keep my attention today at work.  I could feel the burning to eat but still don't understand what is driving it.

So tomorrow, the plan is to have my breakfast and lunch and some pickles for a snack.  I think I will bring an apple too.

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