Tonight was weigh in. I thought I had lost weight, at least a pound. My watch was lose, my ring too. According to my scale I was down. The scale at TOPS weighs down to the ounce so I did lose 4 oz. tonight.
Today I was so aware of my desire to binge like a crazy person. Which is usually what I do. I thought I did better but not the best. Part of my problem was that I didn't have anything to keep my attention today at work. I could feel the burning to eat but still don't understand what is driving it.
So tomorrow, the plan is to have my breakfast and lunch and some pickles for a snack. I think I will bring an apple too.