What a hectic morning. We ride the subway into DC for work but there is a water main break at Federal Triangle so our subway had to back track and we got off at the Pentagon and took a taxi into work. Wouldn't be so bad if I hadn't woke up with such a horrible headache. I sat in my recliner last night and stitched for a couple hours. I love stitching but when I get so engrossed in it I don't move or stretch and my shoulder seizes up. That goes right up into my head.
Yesterday was a pretty good food day. I did snack too much but no binging. Saw a picture of myself today that was taken this summer. It just emphasizes that I need to lose weight.
Today's OA Voices of Recovery gives a reminder to trust your Higher Power. But I need to remember to actually ASK my Higher Power for guidance. " so I will trust God to guide me and pray for the good sense to listen".