Friday, May 8, 2015


Rode my exercise bike for 18 1/2 minutes yesterday.  I was going for 20 but my knee started to hurt so I stopped.  I figured if I kept going I would hurt today and not get back on the stupid thing.  I really hate to exercise.  I find no joy in it at all.  I know I should be doing it everyday and trying to go longer and longer.  I really can't stand it.  I imagine one big reason is all the pain I am in.  But I need to keep going so I can get this weight off which is the cause of most of the pain. 

No comments:

Post a Comment