My weigh in yesterday showed a gain of .02. So not too bad.
I remembered to listen in on the OA phone call this morning. In the "Voices of Recovery" reading there was the sentence, I am different from a normal eater. So true. My portions are just way too big when I do attempt to eat "normal". I have a lot of work to do. But as the last sentence of the reading said, Today I can rest easy in the fact that I am not alone.
I did some spiritual studying last night and then I was going to stitch but I was too tired. I love to sit and cross stitch but I think I have to get in the mind set of doing the spiritual first. I should do a little spiritual every evening.
OA's For Today: Do I sabotage myself...
I am willing to examine old ways of thinking.