I am feeling lots of arthritis pain in my hands and my feet this week. Not sure what is bringing this on. I am working on cutting bread out of my diet. I think that is part of the problem. I have been walking with out my cane the last few days. Because my "new hip" leg is slightly longer that my old leg, I walk with a weird gait. It is pulling on my incision but I think that may be a good thing. I have been walking over to CVS at lunch time to get a small salad they sell. It only has 240 calories. Now if I could rein in the snacking I would be doing good.
Today's OA "For Today" asks, Have I been careless with my program? My answer is, Yes, I have.
OA For Today:I am ready to change--to be rid of the faults that are hampering my recovery.
OA Voices of Recovery: Abstinence, to me, is very simple. It is refraining from compulsive overeating and continuing to work my program. It is eating balanced meals.
Today I am hoping to stay in tune and present.
Love & Peace